Our 4-week prenatal yoga practice is especially designed and sequenced for the expecting person’s body. Each session will provide time for physical movement through a variety of familiar yoga sequences and poses. The intent is to increase mobility, flexibility, and strength of mind, body, and spirit. There will also be strong elements of mental centering and focused breathing through guided meditation and pranayama.

*The physical practice is only 60 minutes. The remaining time is used for community sharing through conversation and creative preparations for welcoming your baby into the world.

Series Dates: January 8, 2024

• Time: Mondays, 6p ET

• Location: Via ZOOM (Pre-registration is required.)

• Cost: $100 (Includes 4 guided classes and calming tea)

*Registrants will receive a secure ZOOM link for class, via email, 48 hours after registration

**5% of all sales of this series will go to supporting a woman owned business. This series’ benefactor is Cultivated Care.