Increase balance, coordination, flexibility, energy & focus. Our standard Flow classes are inspired by Vinyasa Yoga, a style characterized by dynamic movements synced to breath and often referred to as meditation in motion. Classes include a warm-up, a series of standing and balancing postures linked together with transitional movements and a cool down to help the body and mind relax. Options and modifications are given for many postures so you can adapt the class to meet your body’s needs. Intensity: moderate.

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