Take a quick a dive into a variety of mindful practices curated especially to enhance your moments of bliss this summer. From meditation, pose workshops, and learning self care rituals…there is something here for everyone.

This week’s series of practices will be via ZOOM at 11A ET. You can register HERE!

• Tuesday: Mini Pose Workshop

• Wednesday: Midweek Meditation

• Thursday: Self Care Rituals

Be sure to register for all 3 to gain the most from the Summer Care experience!

You will receive the secure ZOOM link 24 hours prior to the start of your practice.