The Hindu word lila loosely translates to “play", which is exactly what this workshop is all about! As a youth worker and advocate Libby has learned that play is an integral part of growth and healing. Through play we have an exciting way to hone in on transferable skills for every facet of our lives. At the core we learn about what sparks joy within ourselves, and provides us means to bring joy to others. This pandemic and racial duress has proven how much we need time to care for ourselves in a delightful and joyous manner.

Through a variety of poses, breath work techniques and class interaction students will learn the art of play! This is a time to embrace your inner child, freely express joy and walk away feeling a stronger sense of belonging that will increase your emotional expression, interpersonal sharing and ultimately provide you with a mental and physical release! Truthfully there’s no telling what Libby will have up her sleeve: glow sticks, chalk, bubbles...no matter what you will learn what sparks joy within you, and means to do the same for others.

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