Join Libby each Monday at GoYoga|Brewery District for an in-person Flow class.

• Registration is available through MINDBODY.

• If you have COVID-19 related questions you can find the answers on the GoYoga website.

Flow classes are based upon the traditional vinyasa style of linking breath to movement in a creative and dynamic sequence of poses. Each flow class will have various possibilities to both strengthen and stretch the body through Sun Salutations, balancing, standing, seated and reclined poses. Enjoy this meditation in motion as you care for yourself physically and mentally through healthy, mindful movement and deep conscious breathing! Intensity: moderate to moderately high.