Join Libby each Thursday at GoYoga|Worthington for an in-person Slow Flow class.

• Registration is available through MINDBODY.

• If you have COVID-19 related questions you can find the answers on the GoYoga website.

Slow Flow is a slower paced flow focused on quality of practice more than quantity of poses. Class includes a balanced mix of standing, seated and reclined postures and greater emphasis is placed on the breath, moving at a pace that allows time for you to really land in each pose and practicing in a way that promotes total (mental & physical) well being. Intensity: moderately low. Heat: 75-78 degrees.